Monday May 15th, 2017


WOD:

LEVEL 1

3 Rounds

2 min AMRAP 6 HP Cleans (95/65) 6 HR Push-ups into 2 min AMRAP 8 Cals Row 10 KBS (35/18) rest 2 min

LEVEL 2

Into-it-vals 3 Rounds

2 min AMRAP 6 HP Cleans (155/105) 6 HR Push-ups into 2 min AMRAP 10 Cals Row 10 KBS (53/35) rest 2 min

LEVEL 3

HSPU

70/53 KBS


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