Tuesday May 16th, 2017


WOD:

LEVEL 1

Run 300m

4-5 rounds 10 Push Press (75/45) 5 st pull-up scale AHAP 10 sit-ups Run 300m

LEVEL 2

Run 400m 75 Push Press (115/75) every break = 5 st pull-up, 10 sit-ups Run 400m 2 consecutive Push JERK = break

LEVEL 3

same 5 Strict Pull Ups/Strict CTB 10 GHDs


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