Thursday May 18th, 2017


WOD:

LEVEL 1

3 Rounds 5 Deadlifts (185/125) 10 Assisted Dips (vertical press) 15 Pull Up Scale assisted, easier than Tuesday

LEVEL 2

3 Rounds 5 Deadlifts (275/185) 10 Dips 15 Pull-ups

3 Rounds

LEVEL 3 5 Deadlifts (315/225) 10 Deep Ring Dips 15 Pull Ups


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