Friday May 19th, 2017

May 19, 2017

 WOD:

 

LEVEL 1

 

Hang Power Snatch (65/45)
lunges
HKR

 

LEVEL 2

 

Beach- saggy-Randy

20 P Snatch (75/55)
40 Lunges
20 TTB
15 P Snatch
30 Lunges
15 TTB
10 P Snatch
20 Lunges
10 TTB

 

 

LEVEL 3

115/75 MAX but go FAST

 

 

 

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