Friday May 19th, 2017


WOD:

LEVEL 1

Hang Power Snatch (65/45) lunges HKR

LEVEL 2

Beach- saggy-Randy 20 P Snatch (75/55) 40 Lunges 20 TTB 15 P Snatch 30 Lunges 15 TTB 10 P Snatch 20 Lunges 10 TTB

LEVEL 3

115/75 MAX but go FAST


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