Wednesday May 24th, 2017


WOD:

LEVEL 1

6 Min AMRAP 2-4-6-8-10, ... Row Cals OH Walking Lunge(10lb) Rest 4 min 6 min AMRAP 2-4-6-8-10, ... Deadlift (135/95) HR Pushup

LEVEL 2

6 Min AMRAP 2-4-6-8-10, ... Row Cals OH Walking Lunge(25-35) Rest 4 min 6 min AMRAP 2-4-6-8-10, ... Deadlift (185/125) HSPU

LEVEL 3

6 Min AMRAP 2-4-6-8-10, ... Row Cals OH Walking Lunge (55/45) Rest 4 min 6 min AMRAP 2-4-6-8-10, ... Deadlift (225/155) HSPU


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