Friday May 26th, 2017

WOD:
LEVEL 1
16-20 Min EMOM :20 on/ :40off Hanging knee raises Clean and Jerk (95/65) AAB Burpees
LEVEL 2
16- 20 Min EMOM :20 on/ :40 off TTB Clean and Jerk 135/95 AAB Burpees
LEVEL 3
Clean and Jerk (185/125)
WOD:
LEVEL 1
16-20 Min EMOM :20 on/ :40off Hanging knee raises Clean and Jerk (95/65) AAB Burpees
LEVEL 2
16- 20 Min EMOM :20 on/ :40 off TTB Clean and Jerk 135/95 AAB Burpees
LEVEL 3
Clean and Jerk (185/125)