Friday May 26th, 2017
WOD:
LEVEL 1
16-20 Min EMOM :20 on/ :40off Hanging knee raises Clean and Jerk (95/65) AAB Burpees
LEVEL 2
16- 20 Min EMOM :20 on/ :40 off TTB Clean and Jerk 135/95 AAB Burpees
LEVEL 3
Clean and Jerk (185/125)
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