Friday May 26th, 2017WOD: LEVEL 1 16-20 Min EMOM :20 on/ :40off Hanging knee raises Clean and Jerk (95/65) AAB Burpees LEVEL 2 16- 20 Min EMOM :20 on/ :40 off TTB Clean and Jerk 135/95 AAB Burpees LEVEL 3 Clean and Jerk (185/125)
WOD: LEVEL 1 16-20 Min EMOM :20 on/ :40off Hanging knee raises Clean and Jerk (95/65) AAB Burpees LEVEL 2 16- 20 Min EMOM :20 on/ :40 off TTB Clean and Jerk 135/95 AAB Burpees LEVEL 3 Clean and Jerk (185/125)
