Friday May 26th, 2017


WOD:

LEVEL 1

16-20 Min EMOM :20 on/ :40off Hanging knee raises Clean and Jerk (95/65) AAB Burpees

LEVEL 2

16- 20 Min EMOM :20 on/ :40 off TTB Clean and Jerk 135/95 AAB Burpees

LEVEL 3

Clean and Jerk (185/125)


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