Tuesday May 30th, 2017

May 30, 2017

WOD:

 

Light and easy moving after Murph

 

Relay with a partner
Alternate Rounds

Row 300m
15 sit-ups
10 DB Push Press (Light)

15-20 min AMRAP

 

 

**if the arms are a bit tender, then perform DB Deadlifts

 

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