Tuesday May 30th, 2017WOD: Light and easy moving after Murph Relay with a partner Alternate Rounds Row 300m 15 sit-ups 10 DB Push Press (Light) 15-20 min AMRAP **if the arms are a bit tender, then perform DB Deadlifts
WOD: Light and easy moving after Murph Relay with a partner Alternate Rounds Row 300m 15 sit-ups 10 DB Push Press (Light) 15-20 min AMRAP **if the arms are a bit tender, then perform DB Deadlifts
