Monday June 12th, 2017


Small Group Graduates. Look for these studs in class!!

WOD:

LEVEL 1

2 Rounds Row 400m 25 Thrusters 15 Pull-ups **yes 400m rows**

LEVEL 2/3

"Jackie" Row 1000m 50 Thrusters (BB only) 30 Pull-ups


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com