Monday June 12th, 2017 Small Group Graduates. Look for these studs in class!! WOD: LEVEL 1 2 Rounds Row 400m 25 Thrusters 15 Pull-ups **yes 400m rows** LEVEL 2/3 "Jackie" Row 1000m 50 Thrusters (BB only) 30 Pull-ups
Small Group Graduates. Look for these studs in class!! WOD: LEVEL 1 2 Rounds Row 400m 25 Thrusters 15 Pull-ups **yes 400m rows** LEVEL 2/3 "Jackie" Row 1000m 50 Thrusters (BB only) 30 Pull-ups
