Thursday June 15th, 2017

June 15, 2017

WOD:

 

LEVEL 1-

 

3 Rounds
Run 400
40 Sit-ups
20 Step-ups

 

LEVEL 2-

 

3 Rounds
Run 800m
50 Sit-ups
25 Box Jumps 24/20

 

LEVEL 3- Increase box Height

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