Friday June 16th, 2017

June 16, 2017

 

WOD:

 

"DT"
5 Rounds
12 Deadlifts
9 HPC
6 Push Jerks (155/105)

 

LEVEL 1- adjust weight down

LEVEL 3- if you have a sub 6 minute DT, then 185/125 or higher

 

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