Friday June 16th, 2017 WOD: "DT" 5 Rounds 12 Deadlifts 9 HPC 6 Push Jerks (155/105) LEVEL 1- adjust weight downLEVEL 3- if you have a sub 6 minute DT, then 185/125 or higher
WOD: "DT" 5 Rounds 12 Deadlifts 9 HPC 6 Push Jerks (155/105) LEVEL 1- adjust weight downLEVEL 3- if you have a sub 6 minute DT, then 185/125 or higher
