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Tuesday June 20th, 2017


WOD:

Row 500m 15 Power Cleans (135/95) Row 1000m 15 Power Cleans (135/95) Row 500m **cleans MUST be done in 3 x 5 TNG sets

LEVEL 1: Distance is 350/750/350 weight is 95/65

LEVEL 3: Weight is 185/125 +


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