Wednesday June 21st, 2017


WOD:

"Fran" 21-15-9 Thrusters (95/65) Pull-ups ** at the 5 min mark regardless of where you are in Fran RUN 400m Immediately upon run finish Perform "NARF" for time 9-15-21 Pull-ups Thrusters (95/65)

LEVEL 1: Lighter Weights and Run 300m

LEVEL 3: Run 800m


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