Happy 4th of July 2017

July 4, 2017


Nothing screams AMERICA like this picture.


**Remember** only two WOD times today 730am and 9am.  Come "Let Freedom Ring" then let freedom ring for the rest of the day.





"Let Freedom Ring"
w/ partner
Run 400 w weight
76 FreedomBalls
76 TTFreedom
76 Lunge to Freedom
76 Statue of Liberty (SA DB)
76 Burpfrees
Run 400m w weight

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