Happy 4th of July 2017


Nothing screams AMERICA like this picture.

**Remember** only two WOD times today 730am and 9am. Come "Let Freedom Ring" then let freedom ring for the rest of the day.

WOD:

"Let Freedom Ring" w/ partner Run 400 w weight 76 FreedomBalls 76 TTFreedom 76 Lunge to Freedom 76 Statue of Liberty (SA DB) 76 Burpfrees Run 400m w weight


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