Thursday July 6th, 2017


WOD:

"I keep rowing rowing rowing"

1:1 Work to rest ratio

Row 500m Row 750m Row 1000m Row 750m Row 500m

Learn where your strengths and weaknesses lie with this movement.


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle