Friday July 7th, 2017


WOD:

10-9-8-7-6-5-4-3-2-1 Push Press (115/75) CTB

LEVEL 1: Lighter Weight Push Press and Pull-up scale (arm dominant)

LEVEL 3: Pull-ups MUST be unbroken or they don't count. Can scale the weight up if needed 135/95.


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