Friday July 7th, 2017 WOD: 10-9-8-7-6-5-4-3-2-1 Push Press (115/75) CTB LEVEL 1: Lighter Weight Push Press and Pull-up scale (arm dominant)LEVEL 3: Pull-ups MUST be unbroken or they don't count. Can scale the weight up if needed 135/95.Post not marked as liked
WOD: 10-9-8-7-6-5-4-3-2-1 Push Press (115/75) CTB LEVEL 1: Lighter Weight Push Press and Pull-up scale (arm dominant)LEVEL 3: Pull-ups MUST be unbroken or they don't count. Can scale the weight up if needed 135/95.
