Monday July 17th, 2017

WOD:
AMRAP 10 min Row 15/10 cals P. Snatch (95/65) x 12 TTB x 9 Rest 3 min 10 min EMOM Power Snatch x 2 build to a heavy
LEVEL 1: 12/8 cals
P. Snatch (65/35) x 12
HKR x 9
Power Snatch x 2 build to a moderate / technique practice
LEVEL 3: P SN 115/75