Monday July 17th, 2017

WOD:

AMRAP 10 min Row 15/10 cals P. Snatch (95/65) x 12 TTB x 9 Rest 3 min 10 min EMOM Power Snatch x 2 build to a heavy

LEVEL 1: 12/8 cals

P. Snatch (65/35) x 12

HKR x 9

Power Snatch x 2 build to a moderate / technique practice

LEVEL 3: P SN 115/75