Friday July 21st, 2017

July 21, 2017

 

WOD:

 

10 min P. Clean Build

Rest 3 min 

then,

9 min AMRAP

P. Cleans (75% build)x 4
HSPU x 8

 

 

LEVEL 1:  DB SP 

LEVEL 3:  Deficit HSPU

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