Tuesday 25th, 2017WOD: Bench Press 5RM (15 min build) then 10-1 Push-ups Pull-ups Sit-ups LEVEL 1: Pull up and Push up scaleLEVEL 3: Dynamic Push-up and Unbroken Pull-ups Post not marked as liked
WOD: Bench Press 5RM (15 min build) then 10-1 Push-ups Pull-ups Sit-ups LEVEL 1: Pull up and Push up scaleLEVEL 3: Dynamic Push-up and Unbroken Pull-ups
