Tuesday 25th, 2017

WOD:
Bench Press 5RM (15 min build) then 10-1 Push-ups Pull-ups Sit-ups
LEVEL 1: Pull up and Push up scale
LEVEL 3: Dynamic Push-up and Unbroken Pull-ups
WOD:
Bench Press 5RM (15 min build) then 10-1 Push-ups Pull-ups Sit-ups
LEVEL 1: Pull up and Push up scale
LEVEL 3: Dynamic Push-up and Unbroken Pull-ups