Friday July 28th, 2017

July 28, 2017

 WOD:

 

Deadlift work to a heavy 5

( 15 min build)

then, 8 min AMRAP
100m Run
4 DL (225/155)
4 Bar Over Burpees

 

 

LEVEL 1:  Adjust Weight Down

LEVEL 3:  Weight Goes up (85% of your heavy)

 

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