Friday July 28th, 2017 WOD: Deadlift work to a heavy 5( 15 min build) then, 8 min AMRAP 100m Run 4 DL (225/155) 4 Bar Over Burpees LEVEL 1: Adjust Weight DownLEVEL 3: Weight Goes up (85% of your heavy)
WOD: Deadlift work to a heavy 5( 15 min build) then, 8 min AMRAP 100m Run 4 DL (225/155) 4 Bar Over Burpees LEVEL 1: Adjust Weight DownLEVEL 3: Weight Goes up (85% of your heavy)
