Friday July 28th, 2017


WOD:

Deadlift work to a heavy 5

( 15 min build) then, 8 min AMRAP 100m Run 4 DL (225/155) 4 Bar Over Burpees

LEVEL 1: Adjust Weight Down

LEVEL 3: Weight Goes up (85% of your heavy)


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com