Tuesday August 1st, 2017


LIFT: Deadlift 5-5-5

Cycle Work: Ring Row 10-8-6

WOD:

12 min AMRAP with a partner 60 cal row (only row once) 10 TTB, lunge 15, 20, 25, 30 etc every lunge = 1

Cash Out:

30 s on/ 30s off Hip Bridge Opp Arm/Leg Birddog x 6 total sets


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