Tuesday August 1st, 2017


LIFT: Deadlift 5-5-5

Cycle Work: Ring Row 10-8-6

WOD:

12 min AMRAP with a partner 60 cal row (only row once) 10 TTB, lunge 15, 20, 25, 30 etc every lunge = 1

Cash Out:

30 s on/ 30s off Hip Bridge Opp Arm/Leg Birddog x 6 total sets


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com