Wednesday August 2nd, 2017
Strength: Strict Press 5-5-5
Cycle Work: Double Unders 5-10-15-20-15-10-5
WOD:
10-9-8-7-6-5-4-3-2-1
SA DB Push-up
SA DB Plank Row
DB Flutter Kick 2 count
Cash Out:
50 Sit-ups
50 Back Extensions
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