Wednesday August 2nd, 2017


Strength: Strict Press 5-5-5

Cycle Work: Double Unders 5-10-15-20-15-10-5

WOD:

10-9-8-7-6-5-4-3-2-1

SA DB Push-up

SA DB Plank Row

DB Flutter Kick 2 count

Cash Out:

50 Sit-ups

50 Back Extensions


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