Wednesday August 2nd, 2017 Strength: Strict Press 5-5-5 Cycle Work: Double Unders 5-10-15-20-15-10-5 WOD:10-9-8-7-6-5-4-3-2-1SA DB Push-upSA DB Plank RowDB Flutter Kick 2 count Cash Out:50 Sit-ups 50 Back Extensions
Strength: Strict Press 5-5-5 Cycle Work: Double Unders 5-10-15-20-15-10-5 WOD:10-9-8-7-6-5-4-3-2-1SA DB Push-upSA DB Plank RowDB Flutter Kick 2 count Cash Out:50 Sit-ups 50 Back Extensions
