Thursday August 3rd

Strength: NONE
Cycle: FGB Prep
WOD:
"Fight Gone Bad"
3 Rounds
1 min at each station then 1 min rest
Ball Shots
SDHP
Box Jumps
Push Press
Row
Cash Out:
5 minute plank hold, anyway accumulate
Strength: NONE
Cycle: FGB Prep
WOD:
"Fight Gone Bad"
3 Rounds
1 min at each station then 1 min rest
Ball Shots
SDHP
Box Jumps
Push Press
Row
Cash Out:
5 minute plank hold, anyway accumulate