Thursday August 3rdStrength: NONE Cycle: FGB Prep WOD: "Fight Gone Bad"3 Rounds 1 min at each station then 1 min rest Ball ShotsSDHPBox JumpsPush PressRow Cash Out:5 minute plank hold, anyway accumulate
Strength: NONE Cycle: FGB Prep WOD: "Fight Gone Bad"3 Rounds 1 min at each station then 1 min rest Ball ShotsSDHPBox JumpsPush PressRow Cash Out:5 minute plank hold, anyway accumulate
