Saturday August 5th, 2017


KICKBALL DAY!!!! 5pm Hull Park

Strength: none

Cycle: none

WOD:

Partner WOD 15-20 minute AMRAP *hold sandbag/MB while partner works 10 KBS 10 Sit Ups 10 Ring Row Sandbag over Jerk Blocks /double stacked boxes

x 2

Cash out: none


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