Saturday August 5th, 2017

KICKBALL DAY!!!! 5pm Hull Park
Strength: none
Cycle: none
WOD:
Partner WOD 15-20 minute AMRAP *hold sandbag/MB while partner works 10 KBS 10 Sit Ups 10 Ring Row Sandbag over Jerk Blocks /double stacked boxes
x 2
Cash out: none