Tuesday August 8th, 2017
Strength: Deadlift 3-3-3-3
Cycle Work: 1-2-3-4-5-4-3-2-1 STRICT HSPU
WOD:
2 Rounds 1:30 each station Deadlift (135/95) Burpee AAB DB Push Press rest 2:00 btwn rounds
Cash Out:
100 total sit-ups
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