Tuesday August 8th, 2017


Strength: Deadlift 3-3-3-3

Cycle Work: 1-2-3-4-5-4-3-2-1 STRICT HSPU

WOD:

2 Rounds 1:30 each station Deadlift (135/95) Burpee AAB DB Push Press rest 2:00 btwn rounds

Cash Out:

100 total sit-ups


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