Wednesday August 9th, 2017


Strength: Bench Pres 3-3-3-3

Cycle Work: Strict Pull-ups 1-2-3-4-5-4-3-2-1

WOD:

10 min time cap 100 Push Press (65/45) EMOM 5 TTB 100 KB Swing (35/25) EMOM 5 Sit-ups

Cash-out:

5 Min Plank hold (if it was easy last week, then we will scale it up for you)


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