Friday August 11th, 2017

August 11, 2017

Strength:  Front Squat 3-3-3-3

 

Cycle:  None

 

WOD:

w/ a partner

 

15 min AMRAP
10 Cal Row
15 Wall Ball
10 DB Snatch

whole round relayed

 

Cash Out:

Sorenson Hold :30
GHD sit-up hold :30

x 5 sets

 

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