Friday August 11th, 2017Strength: Front Squat 3-3-3-3 Cycle: None WOD:w/ a partner 15 min AMRAP 10 Cal Row 15 Wall Ball 10 DB Snatch whole round relayed Cash Out:Sorenson Hold :30 GHD sit-up hold :30 x 5 sets
Strength: Front Squat 3-3-3-3 Cycle: None WOD:w/ a partner 15 min AMRAP 10 Cal Row 15 Wall Ball 10 DB Snatch whole round relayed Cash Out:Sorenson Hold :30 GHD sit-up hold :30 x 5 sets
