Friday August 11th, 2017

Strength: Front Squat 3-3-3-3
Cycle: None
WOD:
w/ a partner
15 min AMRAP 10 Cal Row 15 Wall Ball 10 DB Snatch whole round relayed
Cash Out:
Sorenson Hold :30 GHD sit-up hold :30 x 5 sets
Strength: Front Squat 3-3-3-3
Cycle: None
WOD:
w/ a partner
15 min AMRAP 10 Cal Row 15 Wall Ball 10 DB Snatch whole round relayed
Cash Out:
Sorenson Hold :30 GHD sit-up hold :30 x 5 sets