Monday August 14, 2017Strength: Back Squat 2-2-2-2-2+ (Last set is to failure) Cycle: TTB 2-4-6-8-10-8-6-4-2 WOD:5 min AMRAP Snatch (135/95) EMOM- 5 Burpees *WOD starts with Burpees* Cash-out: 3 sec Grasshoppers x 25 each leg
Strength: Back Squat 2-2-2-2-2+ (Last set is to failure) Cycle: TTB 2-4-6-8-10-8-6-4-2 WOD:5 min AMRAP Snatch (135/95) EMOM- 5 Burpees *WOD starts with Burpees* Cash-out: 3 sec Grasshoppers x 25 each leg
