Monday August 14, 2017
Strength: Back Squat 2-2-2-2-2+ (Last set is to failure)
Cycle: TTB 2-4-6-8-10-8-6-4-2
WOD:
5 min AMRAP Snatch (135/95)
EMOM- 5 Burpees
*WOD starts with Burpees*
Cash-out: 3 sec Grasshoppers x 25 each leg
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