Tuesday August 15th, 2017


Strength: Deadlift 2-2-2-2-2+ (Last set is to failure)

Cycle: 10-8-6 Hang Power Clean and Jerk

WOD:

3 Rounds

Run 400m

21 KBS

12 KB Sit-ups

Cash Out:

4 x :20 Hollow Hold

4 x :20 Arch Hold

on the floor


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