Tuesday August 15th, 2017
Strength: Deadlift 2-2-2-2-2+ (Last set is to failure)
Cycle: 10-8-6 Hang Power Clean and Jerk
WOD:
3 Rounds
Run 400m
21 KBS
12 KB Sit-ups
Cash Out:
4 x :20 Hollow Hold
4 x :20 Arch Hold
on the floor
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