Tuesday August 15th, 2017 Strength: Deadlift 2-2-2-2-2+ (Last set is to failure) Cycle: 10-8-6 Hang Power Clean and Jerk WOD: 3 RoundsRun 400m21 KBS12 KB Sit-ups Cash Out:4 x :20 Hollow Hold4 x :20 Arch Hold on the floor
Strength: Deadlift 2-2-2-2-2+ (Last set is to failure) Cycle: 10-8-6 Hang Power Clean and Jerk WOD: 3 RoundsRun 400m21 KBS12 KB Sit-ups Cash Out:4 x :20 Hollow Hold4 x :20 Arch Hold on the floor