Thursday August 17th, 2017

August 17, 2017

WOD:

 

4 Rounds UNTIMED
10 Close Grip Pushups
15 DB Bent Rows each arm
20 Strict Press (bar only)
25 Band Pull-apart
30 Sit-ups

rest 3-5 min between

 

 

Cash Out:

Plank Hold 7 minutes
accumulate - shoulders in
front of hands is goal

 

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