Monday August 21st, 2017

Strength:
Back Squat 10-10-10
Cycle:
alternating 2 sets of Muscle Ups 3-5 2 sets of Hang Power Clean 5-7 (heavier than workout)
WOD:
Nasty Girls 3 Rounds 50 Air Squats 7 Muscle Ups 10 HPC (135/95)
check out some of the original Crossfit Beasts crushing this workout back in the day
https://www.youtube.com/watch?v=i0nPnElcqgU
Cash Out:
5 Rounds 1 min max sit-ups :30 rest