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Monday August 21st, 2017


Back Squat 10-10-10


alternating 2 sets of Muscle Ups 3-5 2 sets of Hang Power Clean 5-7 (heavier than workout)


Nasty Girls 3 Rounds 50 Air Squats 7 Muscle Ups 10 HPC (135/95)

check out some of the original Crossfit Beasts crushing this workout back in the day

Cash Out:

5 Rounds 1 min max sit-ups :30 rest

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