Monday August 21st, 2017

Strength:

Back Squat 10-10-10

Cycle:

alternating 2 sets of Muscle Ups 3-5 2 sets of Hang Power Clean 5-7 (heavier than workout)

WOD:

Nasty Girls 3 Rounds 50 Air Squats 7 Muscle Ups 10 HPC (135/95)

check out some of the original Crossfit Beasts crushing this workout back in the day

https://www.youtube.com/watch?v=i0nPnElcqgU

Cash Out:

5 Rounds 1 min max sit-ups :30 rest