Wednesday August 23rd, 2017

Another hero taken too soon. August 23rd is Charlie's birthday.

Strength:

Bench Press 10-10-10

Cycle:

Harder than normal Push Ups Position is key 2-4-6-8-10

WOD:

"Charlie" 3 min intervals Run 300 8 Burpees (burpee pullups) Max Thrusters (95/65) Rest 3 min Run 300 6 Burpees Max Thrusters Rest 3 minutes Run 300 4 Burpees Max Thrusters Rest 3 minutes Run 300 2 Burpees Max Thrusters

Level 1 adjust the run

Level 3 increase the load each round

Cash Out:

Weighted sorenson hold 3 x :45 rest as needed