Thursday August 24th, 2017
Strength:
Deadlift 10-10-10
Cycle:
SA KB Chainsaw Rows 4-6-8-10-8-6-4
WOD:
15 min AMRAP Teams of 3 Relay-ish (rotate off rower time) Row 200m max SA KB FR lunges Max set TTB score is TTB
Cash-out:
Reverse Hypers 4 x 15
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