Friday August 25th, 2017

Strength:
OHS 10-10-10
Cycle:
Double Unders 5-10-15-20-15-10-5
Studs try 1-2-3-4-5-4-3-2-1 of Triple unders
WOD:
10 min Snatch build right into 2 rounds Nancy run 400m 15 OHS *Share with partner, one partner starts with OHS
Cash-out:
Plank Position Plate Alphabet a-z each arm