Monday August 28th, 2017


Strength

Back Squat 5-5-5-5+ Should be 5-10 lbs heavier than 7/31

WOD:

4 Rounds Run 200m Lunge 50ft Max HSPU Rest 2 min between Score is HSPU total

LEVEL 1- HR Push-ups

LEVEL 3- Strict HSPU

CashOut- Pallof Presses in a lunge position

3 x 10 each side


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