Monday August 28th, 2017

Strength
Back Squat 5-5-5-5+ Should be 5-10 lbs heavier than 7/31
WOD:
4 Rounds Run 200m Lunge 50ft Max HSPU Rest 2 min between Score is HSPU total
LEVEL 1- HR Push-ups
LEVEL 3- Strict HSPU
CashOut- Pallof Presses in a lunge position
3 x 10 each side