Tuesday August 29th, 2017

Strength-
Deadlift 5-5-5-5 Should be Heavier than 8/1
Cycle Work-
Strict Pull-ups
1-2-3-4-5-4-3-2-1 if proficient ADD weight
WOD:
"Jackie"
Row 1000m
50 Thrusters (barbell only)
30 Pull-ups
LEVEL 1-
2 Rounds 500 m row 25 BB Thrusters 30 Jumping Pull Ups/Sit ups
LEVEL 3-
Super Jackie Row 1000m 50 Thrusters 30 Pull-ups 50 Thrusters Row 1000m
15 min cap
CashOut-
GHRs with partner or GHDs 4 x 8 4 x 16 Leg throws w/ partner