Wednesday August 30th, 2017

Strength

Strict Press 5-5-5-5 (should be heavier than 8/2)

Cycle

Hang Power Snatch 10-8-8-8 increaase wt

WOD

E2M for 20 min 3 TTB 7 HR Pushups 9 KBS (70/53)

LEVEL 1

3-5-7 heavier than usual KB

LEVEL 3

3 DOUBLE TOUCHES 7 Still HR Push Ups 9 KB Snatches

CashOut

Supine GHD Hold Sorenson Hold TABATA both