Wednesday August 30th, 2017

Strength
Strict Press 5-5-5-5 (should be heavier than 8/2)
Cycle
Hang Power Snatch 10-8-8-8 increaase wt
WOD
E2M for 20 min 3 TTB 7 HR Pushups 9 KBS (70/53)
LEVEL 1
3-5-7 heavier than usual KB
LEVEL 3
3 DOUBLE TOUCHES 7 Still HR Push Ups 9 KB Snatches
CashOut
Supine GHD Hold Sorenson Hold TABATA both