Thursday August 31st, 2017


Cycle

Agility Drills Ladders 5-10-5 drills

WOD

3 Rounds for time 10 SDHP (115/75) 20 Box Jumps 30 Sit-ups

LEVEL 1 SDHP 75/45

LEVEL 3 GHDs

CashOut

Landmine Rotations 45 total


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