Thursday August 31st, 2017
Cycle
Agility Drills Ladders 5-10-5 drills
WOD
3 Rounds for time 10 SDHP (115/75) 20 Box Jumps 30 Sit-ups
LEVEL 1 SDHP 75/45
LEVEL 3 GHDs
CashOut
Landmine Rotations 45 total
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