Monday September 4th, 2017

September 3, 2017

Happy Labor Day

 

Only 3 Classes today 615am, 9 am, and 545pm

 

Back Squat 3-3-3-3

 

Cycle:  HSPU 1-2-3-4-5-4-3-2-1

 

WOD:

Row 4k with a partner

 

P1- rows

P2- runs 400m switch when run is complete

 

Continue until the 4k is complete.

 

LEVEL 1

2K + 300m

 

LEVEL 3

5K

 

Cash Out

3 x 15 Teapots

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com