Monday September 4th, 2017

Happy Labor Day
Only 3 Classes today 615am, 9 am, and 545pm
Back Squat 3-3-3-3
Cycle: HSPU 1-2-3-4-5-4-3-2-1
WOD:
Row 4k with a partner
P1- rows
P2- runs 400m switch when run is complete
Continue until the 4k is complete.
LEVEL 1
2K + 300m
LEVEL 3
5K
Cash Out
3 x 15 Teapots