Monday September 4th, 2017


Happy Labor Day

Only 3 Classes today 615am, 9 am, and 545pm

Back Squat 3-3-3-3

Cycle: HSPU 1-2-3-4-5-4-3-2-1

WOD:

Row 4k with a partner

P1- rows

P2- runs 400m switch when run is complete

Continue until the 4k is complete.

LEVEL 1

2K + 300m

LEVEL 3

5K

Cash Out

3 x 15 Teapots


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