Wednesday September 6th, 2017


Strength

Strict Press 3-3-3-3

Cycle

1-2-3-4-5-4-3-2-1 Strict Pull-ups

WOD:

Danny AMRAP 20 minutes with a partner 30 Box Jumps 20 Push Presses (115/75) 30 Pull ups

CashOut

3 x 10 SLOW windmills wt is optional - straight limbs


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