HurriGAINZ WOD #2


Batten down the hatches... here she comes.

Sunday we usually don't post WODs, but with being stuck inside you might need one!

WOD:

Alternate tabata (20 sec work followed by 10 sec to switch exercises)

Burpees

Plank Hold

8 min

then 1 min rest

Alternate tabata

Sit-ups

Bridge hold

8 min

rest 1 min

Alternate tabata

In place lunge steps

bottom of a squat hold


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