HurriGAINZ WOD #2

Batten down the hatches... here she comes.
Sunday we usually don't post WODs, but with being stuck inside you might need one!
WOD:
Alternate tabata (20 sec work followed by 10 sec to switch exercises)
Burpees
Plank Hold
8 min
then 1 min rest
Alternate tabata
Sit-ups
Bridge hold
8 min
rest 1 min
Alternate tabata
In place lunge steps
bottom of a squat hold