HurriGainz WOD #3


Even though we are still "riding the storm out" we will NEVER FORGET.

September 11th, 2001 our lives were changed forever. We can never repay the debt our soldiers and service personnel have paid. We can only choose to live lives WORTHY of their honor. Find ways to live a better life today.

WOD:

"Twin Towers"

you might need to find some stairs and a partner today.

2 Rounds

110 Step ups (box, stairs, medium sized stack of canned goods)

L+ R= 1

The whole time you are stepping you partner is holding a plank.

Round 2 your partner is holding a weight overhead.


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