Wednesday September 13th, 2017


Community. Matters now more than ever.

Only 2 classes today 9am and 430pm.

Strength:

Back Squat light just moving with weight on the back

5-5-5

Strength 2:

SA DB Shoulder Press light just moving

5-5-5

WOD:

AMRAP 8

20 Double Unders (about 10 sec of work)

2 Burpees

2 TTB

add 2 reps each round but jumps stay the same

20 Dubs, 4/4

20 Dubs, 8/8

Rest 2 min

8 min AMRAP

10 push press

15 air squats


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